<p>To function optimally we need to sleep well. However, according to the US national sleep foundation around 75% of the population experience weekly sleep problems, nearly 40% don’t get enough sleep on week nights and nearly 40% are <i>“so sleepy during the day that it interferes with daily activities”</i>. Are you getting the sleep you need to make good use of your daily time? Here are tips to help you sleep better.</p>

A virtual personal assistant (sometimes known as a ‘virtual concierge’ or the provider of a ‘virtual valet’ service) is essentially someone that provides personal assistance via the internet. The great benefit of having a virtual assistant is that it can save you (or your staff) a lot of time, and allow you to make better use of your time.
<img src="/sites/default/files/virtual assistant time.jpg" alt="Virtual assistant time" width="300"/>
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My twin girls are now two and a half years old and in some ways the time has just flown by and in other ways it has dragged on. The first 3-4 months with twins were intense! There was a lot of crying in the house and the babies cried too. It was tough in terms of sleep deprivation and the amount to do and regularity of feeds. Whenever possible I had to take a nap when the girls were napping. It seemed like I was not getting things done but in terms of mental sanity it was essential.

If you think you don’t have enough time to exercise, then all the more reason you should make the time. Investing time into fitness should be a priority for the busy person.
<img src="/sites/default/files/busy people gym time.jpg" alt="Busy people exercise time" width="300"/><!--break-->

Good reasons why time-poor people need exercise time include:
<H3>1. Exercise time gives energy and increases productivity</H3>

<p>Many people do fitness programs which are ineffective and a waste of time. Clearly, if you put in the hard time and effort into exercise you want results. This article provides tips on making the most of your fitness time.</p>
<img src="/sites/default/files/fitness time.jpg" alt="Fitness time" width="300"/><!--break-->

How much time do you spend shopping each year? Apparently, the average American shopper spends over 11 hours per week making purchases. While the typical household makes an incredible 500 trips a year to the shops. That is a lot of time. If you would rather spend less time at the shops then consider these time saving shopping tips:

<P>How much time have you wasted reading poorly chosen books? If you are like me then you have spent too much time (and money) on disappointing books. A great way to make more of your reading time is to subscribe to a book summary web site. </P>
<img src="/sites/default/files/save time reading.jpg" alt="Save time reading" width="300"/><!--break-->