Single best thing for our health

If we are short of time, what is the single best thing we can do for our health? There are quite a few things you could do:

  • Cancer screening
  • Eating more fibre
  • Control your cholesterol
  • Control your weight
  • Drink less
  • Smoke less

But what makes the biggest impact? What has the biggest return on investment?

Here's a great video where Dr. Mike Evans, from the University of Toronto, gives you the answer.

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