If we are short of time, what is the single best thing we can do for our health? Here's a great video by Dr. Mike Evans, an Associate Professor of Family Medicine and Public Health at the University of Toronto.
The process of preparing healthy meals often takes more time than our busy lives can afford. With a little creative meal planning and some help from frozen and prepared foods, however, you can prepare healthy and delicious meals that will keep your family or guests begging for more.
Save time cooking with these quick and healthy meals that can be prepared in fifteen minutes or less.