If we are short of time, what is the single best thing we can do for our health? There are quite a few things you could do:
- Cancer screening
- Eating more fibre
- Control your cholesterol
- Control your weight
- Drink less
- Smoke less
But what makes the biggest impact? What has the biggest return on investment?
Here's a great video where Dr. Mike Evans, from the University of Toronto, gives you the answer.