Save Time

<p>To function optimally we need to sleep well. However, according to the US national sleep foundation around 75% of the population experience weekly sleep problems, nearly 40% don’t get enough sleep on week nights and nearly 40% are <i>“so sleepy during the day that it interferes with daily activities”</i>. Are you getting the sleep you need to make good use of your daily time? Here are tips to help you sleep better.</p>

A virtual personal assistant (sometimes known as a ‘virtual concierge’ or the provider of a ‘virtual valet’ service) is essentially someone that provides personal assistance via the internet. The great benefit of having a virtual assistant is that it can save you (or your staff) a lot of time, and allow you to make better use of your time.
<img src="/sites/default/files/virtual assistant time.jpg" alt="Virtual assistant time" width="300"/>
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My twin girls are now two and a half years old and in some ways the time has just flown by and in other ways it has dragged on. The first 3-4 months with twins were intense! There was a lot of crying in the house and the babies cried too. It was tough in terms of sleep deprivation and the amount to do and regularity of feeds. Whenever possible I had to take a nap when the girls were napping. It seemed like I was not getting things done but in terms of mental sanity it was essential.